Service Description

Experience a mixture of stretches and breathing techniques while learning to be present and in sync with your breath and movement. Practice yoga safely and effectively with guidance from either Vilija or Hilary who have been guiding individuals of all ages and levels for collectively over 16 years. These are techniques that you can practice anytime for your mind, body and soul well-being. - Yoga - Restorative Hatha Vinyasa Sivananda Ashtanga Yoga Therapy Rehabilitation -Tai Chi & Qigong - South Korean style of tai chi called Dahn Mu Do. You will experience light stretching, focused breathing, and slow movements. You can begin to feel new energy flowing through the body, a quieting of the mind and a peaceful strength from within. Benefits for both Yoga and Tai Chi can include but are not limited to: joint and muscle pain relief, decrease stress, anxiety and depression, increases energy and stamina, improves circulation, increases lung function, allows for more flexibility, balances and improves strength, and aids in restful sleep. ***Customized packages are available, please contact for details.